First it was just cold and flu season. Now we have the coronavirus too. No matter what the season is, it’s always the time to focus on boosting your immune system. Did you know that Mother Earth has given us what we need to boost your immune system naturally?
Well she has.
5 Natural Ways To Boost Your Immune System
Taking a daily probiotic
Creating a healthy gut is key when you’re boosting your immune system. Both adults and children should be taking one. Probiotics can add back the helpful bacteria while boosting the level of immune cells in the mucous membranes of the intestines.
Eating unprocessed, plant-based foods
Leafy, green veggies, lentils, organic fruits are really good for your bodies at any time of the year but especially during the seasons where we’re prone to more disease and sickness. It allows your body to have time to heal on its own without having to breakdown processed foods which aren’t always good for your body.
There are ALOT of supplements and it can be overwhelming. The top ones that I recommend are: Black Elderberry (Sambucol is my favorite), Colloidal Silver, Silver Water, Manuka Honey, Vitamin C, and fish oil. These are all great ways to naturally boost your immune system and can be taken daily.
Reduce dairy intake
Dairy contains a lot of mucus and many of us are either allergic or intolerant to it so it causes our bodies to produce even more mucus. Bacteria, virus’, and nasties just thrive in mucous. It serves as a breeding ground for them. By reducing your dairy intake, it reduces the amount of mucus in your body.
Get your sleep
Kids require up to 10 hours of sleep per day. Adults need a minimum of 7 hours. Not allowing your body this time to rest, recuperate, and heal makes it more susceptible to infection because it’s not primed to fight. Get your rest. Employ these bedtime routines. Get sleep.
Ok friends. Go forth and boost those immune systems!!!!