my husband and i working on our connection.
yep, abc made this perfectly clear last night. what do i mean right?
backstory: i believe in most of the principles of attachment parenting. this was an easy philosophy to adopt when i was a single mother. i would wear mini all.the.time. she slept with me until she was 1–like literally her first birthday was the first time she slept in a different room than me. so naturally with baby abc i’ve been going the same route. but things are a little different because i’m not single and i’m newly married. the hubs and i still have some newly wed bonding to do!
current story: i’ve been working on getting baby abc to sleep on her own. she is probably the inventor of snuggling. she takes expert snuggling to the next level so getting her to sleep in her own space on her own is a challenge. this should really be read as mommy loves snuggling with her baby and isn’t 100% ready to have her sleeping on her own. i digress…
last night we did our nightly routine: she screams and hollers at me and her boob till she finally calms down and lets the effects of nursing and snuggles take place. i put her into her co-sleeper next to bed. boom. she’s sleeping wonderfully. the hubs comes upstairs–i was getting my thursday night tv fix– and we snuggle, have pillow chat and really connect. it was great to just have some alone time with my husband! so great that we stayed up till her first nursing talking. but this was good! i nursed her, put her back in her co-sleeper, the hubs and i snuggled up and finally fell asleep around 12:30.
here’s where i messed up……. abc starting rustling to nurse again around 4ish. i was half sleep and kinda woke her up when i put her in the bed to nurse. she latches, i fall back to sleep, she doesn’t. i wake up horrified as she begins boxing my nipple. major ouch. and then she wouldn’t go back to sleep! she was looking at me all cute and bright eyed with a look that said “i don’t give a single damb about you and daddy reconnecting!!! get your lazy butt up and rock me to sleep”.
and i did.
she had no regard for me trying to bond with my man… the nerve of her.
during yesterday’s postpartum doctor’s appointment i was given the all clear to resume my normal activities. after the awkward moment where my doc told me that i needed to make sure to use condoms during “all normal activities” in front of my mom, i began to rejoice! i celebrated this monumental moment by cancelling my LA fitness membership and shopping for some tools to use at home. as absurd as it sounds, i absolutely cannot wait to use all the things that i got!
so what did i get and how do i plan on using them?
kettle bell (8lb)
i really wanted a 10 and 15lb kettle bell but all i could find at tj maxx was the 8lb one. i took that as the universe’s way of telling me to calm down and ease back into things. i fell in love with kettle bells about 3 years ago. i used to go to retro fitness and they had a bunch. one of the fitness apps i used at the time incorporated them. then i trained with a trainer that used to try to kill me with kettle bell swings. i loved every moment of it. i’ve found some really awesome HiiT workouts that will incorporate using the kettle bell. one of the great resources i’ve found for kettle bell moves is on the greatist‘s website.
during my first couple of workouts i did a lot of punches and some secondary arm movements that would have been more effective if i had some more weight on there. so i found these nifty weighted gloves that are more comfy than the wrist weights. plus, when i use the kettle bell it’ll increase the weight as well.
weighted jump rope
there’s nothing like doing strength training and cardio at the same time. talk about an increase in effectiveness. i remember the first time that i used one i was so sore after. this is what i’m looking for. this will be perfect for the high impact/cardio parts of my workouts.
i didn’t use any of them today since i went for a jog–and i use this term loosely. it started out as a nice jog and then it went to a walk with some jogging sprinkled in there. my legs are super sore already from monday and tuesdays workouts. i feel like i barely did anything in my little 20 min workouts but apparently i was mistaken.
what equipment do you use when working out? what are some of your most effective workouts?