Food intolerance is an important aspect of our health not getting enough attention. I’ve partnered with Pinnertest to share my experience with food intolerance testing in this sponsored post.
I’ve dedicated this year to becoming the best version of myself yet and I’ve started off on the right foot. I’m learning how to manage stress in a healthy way. Business is going well. I’m managing the kids better than before. And I’m prioritizing my health.
This last piece is huge for me.
I typically will put everyone else’s health before mine with the thought of, “As long as they’re taken care of, I’m taken care of.” Writing this out sounds just as foolish as it should. Making sure I’m doing whats best for me enables me to care for others–not the other way around. A major facet of this is what I eat. This is actually something that I spoke on during my keynote panel this year at Shiftcon.
We are what we eat, so what is my diet saying about me?
If I’m being completely honest, I normally LOVE to follow the trends on diets and stuff. I was big into juicing and green smoothies and paleo and veganism but this year I was talking to my friend Brittany and we were basically saying the same thing: We’re tired of following these trends and diets but not know if they’re actually good for US. Sure, everyone and their mother’s are out here consuming all the green smoothies while chomping on gluten-free muffins and GMO-free lemonade but is it what really good for THEM?
This is what I started my year out wanting to know so that the work that I thought I was doing in cleaning up my diet wasn’t actually counter productive to my goals. While my goals are pretty much always to lose weight, but they also include adopting a lifestyle that I can maintain.
[clickToTweet tweet=”If you are what you eat than you’d better make sure you’re eating what’s healthy for YOU! How do you do this? With @pinnertest. ” quote=”If you are what you eat than you’d better make sure you’re eating what’s healthy for YOU!”]
Food Intolerance Vs Food Allergies
How crazy would it be if I was over here making all these kale smoothies and stuff BUT I HAD A FOOD INTOLERANCE FOR KALE!?! I would be pretty upset, honestly. Or even worse, if I was allergic to it. Did you know that there’s a difference between food intolerance and allergies?
Food intolerance occurs when our bodies cannot properly digest and convert the foods we eat into the necessary nutrients that fuel our systems.
More simply, food intolerance occurs when you eat something but it fails to be properly broken down in the intestines. The main reason for this failure (maldigestion) is due to a lack of digestive enzymes– it’s their job to break down food molecules so that they can be properly absorbed into the bloodstream.
A food intolerances and a food allergy can sometimes have similar symptoms, but the way they react with your body is very different.
The main difference between an intolerance and an allergy is that an allergy will manifest itself almost immediately after inhalation or consumption of a particular substance. Food intolerances, on the other hand, are more deceptive. Depending on the individual, symptoms might arrive anywhere between a couple hours to a couple days.
Most people know about food allergies because many of them can lead to death. Tests are normally run by the doctors and in some more extreme cases, shots are given in increments to help to deal with said allergies. But did you know that there’s a test for food intolerance as well?
Testing For Food Intolerance
In order to find out if your body had an intolerance for a food, you used to have to use an elimination process. With this, you basically eliminate everything from your diet and slowly add things back in noting how it makes your body feel. This requires lots of time, effort, planning and journaling. This method is still used by many. But there’s actually a simple blood test that you can do at home that will also give you results. Yes, this means that you have to prick your own finger and send it in but I swear it’s super easy.
Pinnertest is a company that tests for food intolerance in the comforts of your own home.
Pinnertest utilizes advanced IgG (FC Fragment Specific), Antigen, Antiserum, Control tests to determine an individual’s food sensitivities.
So for those that are like me and don’t exactly understand that this means, here it is in layman’s terms: they take 2 drops of your blood and are able to test it against 200 food samples to see what you may have an intolerance for. It’s super easy and took me under 5 minutes to get myself set up, pricked and shipped out. My results came back in about 4 days.
So what do I have a food intolerance for? Cow milk, Soybeans, and corn. That’s it.
Do you know how comforting it is to know that I don’t have to cut out things like black beans or nuts or different spices??? I am so relieved!
Why Food Intolerance Matters
Did you know that food intolerance have been linked to weight-gain, weakened immune system (hello flu-season!), depletion in our serotonin production (this hormone is responsible for maintaining mood balance, social behavior, libido, memory, and digestive health), increases in cravings for carbs and sugars, gastrointestinal problems, brain fog, joint pain, acne and chronic fatigue. I’ve never heard of anyone saying that they want to deal with any of these things.