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Aaronica Cole is the mom behind The Crunchy Mommy which is the practically green guide for millennial moms on-the-go. The goal of the site is to give moms a space that they can feel like they're the amazing people they are while saving the world with on green tip at a time.

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Did you know that drinking coffee is good for your Did you know that drinking coffee is good for your liver? Well, friends, it is and this was really good news for me after getting my blood test results saying that my liver levels were a little off. Ad. After recovering from the Rona, my by is still in a healing process. I’ve shared how my husband and I are still dealing with brain fog—thankfully this is fading. But I had a complete blood work up and for the first time, my liver and cholesterol levels were elevated! I wanted to freak out but I didn’t because I knew I had the tools to help me get my health back on track. In addition to coffee ☕️, I started taking the @rcherbals Liver Cleanse to support my liver health. I did a whole write up on my site last month about this so head there the read more about signs your liver function could be sluggish and what you can do about it. Also: if you haven’t been to your doctor and gotten your physical, please take this as your sign to do that! 📸@howelldesigns
Today I have a meeting with you all’s favorite n Today I have a meeting with you all’s favorite niece Mini’s teacher. Let me preface this by saying parenting is hard and not for the faint of heart. When I found out I was pregnant with her, I felt the spirit of my Grandma Rose (who she’s named after) strong. My Grandma was a spitfire and y’all, it’s genetic. As her mom, I treat her similarly to how I treat my coaching clients. Say what now? Yes. Here’s the thing: as her mom, I can’t make the decisions for her. If I do, that teaches her that she’s not capable of deciding things for herself and it handicaps her. Both our lives would be way easier if I did though. Instead, I coach and guide her through her problems so that way she’s able to think through her decisions before making them. Or at least that’s the plan. Right now we’re working on my favorite habit of highly successful people a la #StephenCovey—begin with the end in mind. She’s having an issue communicating with a teacher right now (whom I’m meeting with later). She’s been a little disrespectful which isn’t leading to the end she has in mind. Today I’m hoping to gain some additional insights from her teacher so that we can continue coaching her to success together. This isn’t how I was parented and this is hard. But many of us weren’t raised to really trust ourselves and our ability to navigate through situations. From this mom and coach, I want you to know, you’ve got this. Begin with your desired outcome and work backwards. 😘😘😘 📸 @howelldesigns #gentleparenting #parenting #consciousparenting #positiveparenting #mindfulparenting #peacefulparenting #motherhood #attachmentparenting #respectfulparenting #parentingtips #parenthood #momlife #naturalparenting
Marriage Monday’s: Let’s Talk About Sex. Sex c Marriage Monday’s: Let’s Talk About Sex. Sex can be taboo but when you’re married, it shouldn’t be. In this session, I give a pretty intimate update to my experience using a vaginal rejuvenation kit from @co2lift while talking about the importance of the physical connection between spouses. #marriagegoals #relationshipgoals #familyphotography #familygoals #love #marriage #happywife #happylife #smile #atlantaphotography #familypictures #spouse #happyhusband #familyphotoshoot #familyfirst #blackfamilies #familyportraits #blacklove #blackloverocks #blackgirlmagic #blackboyjoy #joy #happiness #blackandmarried
How I do my Lymphatic Massage with my Gua Shua.. W How I do my Lymphatic Massage with my Gua Shua.. When I shared in my stories I’d done a lymphatic massage on my face, I didn’t know people would be so interested! This massage is a great daily tool for drainage and also works well if there’s congestion during cold/flu/allergy seasons as well. Hope this helps!
The road to self-love is paved with moments of sel The road to self-love is paved with moments of self-doubt. I love my body. I do. It’s given me 3 babies that I was told it wouldn’t. We’ve run hundreds of miles together. Swam thousands of miles. Nurtured others during times they felt harm, unsafe or just needed comfort. My body is strong and to my husband, sexy. To my kids, soft. And to me on most days, functional. I love my body but there are lots of days where I feel betrayed by it. We eat primarily organic. I work out. I work really hard to fuel it with foods and liquids that it needs. And it’s still not as strong as I would like. As sexy as it once was. As healthy as I used to be despite intentional efforts. These things are hard for me to admit but I never want people to think it’s all roses, crop tops and body con dresses. There are days I look in the mirror and look away quickly. These days are part of the journey too. #effyourbeautystandards #bodypositive #bodyneutral #selflove #plussizemodel #celebratemysize #curvy #loveyourself #curvygirl #bbw #honormycurves #goldenconfidence #allbodiesaregoodbodies #beautybeyondsize #fatbabe #loveyourbody #fatpositive
And that’s 200. I didn’t feel like riding tod And that’s 200. I didn’t feel like riding today and I shared that with my longtime sister-friend @dr.sarah_jam. She’s also a @onepeloton rider but she said to just do it. And I did. I thought that by the time I completed my 200th ride my body would have transformed more. That I would be killing my original rides and I would have all this energy. But that’s not my truth. My truth is that I showed up for myself on this bike 200 times and out of those 200 times, I didn’t feel like it for at least 125. But I did it anyway. I’ve shared this before but one of my biggest struggles is in discipline and consistency. My brother @projectxhealthandfitness dropped a gem of wisdom I needed today. Motivation won’t get you to the finish line but discipline will. While I’m not at my finish line, my discipline is slowly carrying me where I need to be. 200 rides down, many more to go.
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